Are you waiting for your motivation to kick in before you commit to something? You want to start exercising. You want to eat more fruits and vegetables. You want to get stronger. You want to feel better about yourself. You figure that whatever kick-ass thing you imagine yourself doing will get done... ...once you are motivated enough, … Continue reading We’ve got this whole motivation thing backwards…
Month: August 2016
I can't even count the number of strategies, tips and tricks that we can implement if we want to lose fat. This is great because different protocols work for different folks--but it can also cause us to get lost in a sea of ideas. In this blog, I am going to narrow down the list … Continue reading My Top Three Tips for Fat Loss without Counting Calories
Gillian Thomas Fitness 