Nutrition coaching might be right for you if:
- You are looking for long term solutions rather than quick-fixes or fad diets
- You want an evidence-based approach to solving your nutrition struggles
- You appreicate a collaborative coaching process that focuses on sustainable habit change
- You value having or developing a healthy relationship with food and your body
What is nutrition coaching like?
From goals to actions
I coach clients one-on-one using a 5-step process. This process helps us get really clear on your goals and break those goals down into the daily actions that are needed for you to get the results you’re looking for. This is a collaborative process rooted in behavioural psychology which takes into account your preferences, lifestyle and skills to ensure that you are as successful as possible. As a result, not only do clients experience success now but also find themselves building long-term habits so that they can remain successful long into the future.
A 1 month commitment is required to proceed with nutrition coaching. However, it is not uncommon for many goals to require upwards of 3-12 months to achieve.
Price: $400 + HST for 1 Month
How do I start? You can email me to set up an over the phone consultation.
Is the coaching remote or in-person? I am based in the Yonge and Eglinton area of Toronto, so if you’re close we can do in-person. However, most of my clients do this remotely.