Nutrition

Online Nutrition Coaching

Online coaching is an effective, cost-efficient way to get the knowledge and support of a certified nutrition coach that fits into your schedule. Our communication is done via e-mail, phone and/or Skype so we can work together regardless of where you are in the world!

The first step is booking your complimentary consultation. During the consult, I want to learn about your goals, your health, your history with food and nutrition, body image and anything else that will impact the process for you. We will also discuss the two different coaching streams that I provide (habit-based nutrition and macro-nutrient based nutrition) and what each one entails.

When most people think of nutrition coaching, they automatically think “fat loss.” And fat loss is one reason that someone may pursue coaching but it is definitely not the only reason. Other areas that you may want coaching on include:

  • Developing a healthier relationship with food and/or body image
  • Gaining weight and/or muscle
  • Improving your nutrition for overall health or to assist in the management of an autoimmune disease
  • Helping you maintain your weight following a weight loss phase or a muscle building phase

Regardless of the style of coaching you choose or your personal motivations, you will receive:

  • My non-judgmental support as a coach throughout the entire process
  • A weekly, 30 minute video call or phone call to check in with me, let me know your successes and struggles, troubleshoot for the week ahead and adjust your program as needed
  • Access to me via e-mail or text message throughout the rest of the week if you have questions or you just want to let me know how things are going. I will always get back to you in 24hrs or less
  • Access to our shared Google Document where I keep our notes from each phone call, aha!–moments, strategies for you and any homework you have been given
  • Guidance on how to become self-sufficient over time — my ultimate goal is for you to no longer need me because you have learned the skills and habits required to sustain a a healthy lifestyle long term

I’m the right coach for you if:

  • You are ready, willing and able to make sustainable changes to your current diet & lifestyle to achieve your goals
  • You have or want to develop a healthy relationship with food
  • You need easy to implement strategies that work with your busy life
  • You like the idea of constant support and accountability from a certified coach
  • You appreciate science-based programming and evidence-based strategies that work

Pricing Information:

3 MONTH COACHING PACKAGE -$50/week + HST

6 MONTH COACHING PACKAGE  – $45/week + HST

60-MINUTE 1-TIME NUTRITION “TOUCH-UP” – $75 + HST       *Only for past clients 

Book Your Free Consult