Online Nutrition Coaching
Online coaching is an effective, cost-efficient way to get the knowledge and support of a certified nutrition coach that fits into your schedule. Our communication is done via e-mail, phone and/or Skype so we can work together regardless of where you are in the world!
The first step is booking your complimentary consultation. During the consult, we will chat about your experiences and goals. We will use this information to come up with a plan of action that works for your lifestyle and gets the results you’re after.
Regardless of your age, lifestyle or background I can help you reach your goals:
- Lose fat
- Maintain weight
- Gain muscle
- Develop a better relationship with food
- Improve overall health
There are a couple of approaches we can take depending on your personal preferences – either a macronutrient-counting approach or a habits-based approach. Both are extremely effective!
Every week we will schedule a 15 minute check-in over phone or Skype. This is where I listen to how things are coming along for you – you can share your successes and your concerns – and together we determine the next best step. In addition to our weekly check-ins, you are free to e-mail me with questions or to share progress!
I’m the right coach for you if:
- You are ready, willing and able to make sustainable changes to your current diet & lifestyle to achieve your goals
- You have or want to develop a healthy relationship with food
- You need easy to implement strategies that work with your busy life
- You like the idea of constant support and accountability from a certified coach
- You appreciate science-based programming and evidence-based strategies that work
1 MONTH COACHING PACKAGE – $50/week + HST
3 MONTH COACHING PACKAGE -$45/week + HST
6 MONTH COACHING PACKAGE – $40/week + HST