Online coaching is a great option for clients who:
- live outside of Toronto (I can reach you anywhere there’s internet access)
- are looking for a budget-friendly option
- value completely customized programming
- desire access to a certified and knowledgeable coach
How does online coaching work?
I design a program for you based on your personal goals, the time you can commit, and the equipment you have available to you (e.g., home gym, commercial gym, etc.). Everything will be customized to help you progress from where you are right now to where you want to be. I do all of the thinking and planning for you so you have the peace of mind that what you’re doing will produce the desired results — all you need to do is follow the plan!
If you have questions throughout the week you can e-mail me at anytime and I will get back to you in less than 24 hours. Each week, you will also send me a more detailed update about your progress so that we can continue to refine your programming as we go.
Unsure about your technique? No problem! Send me a video of you performing the exercise in question and I help you adjust your form. This way we know that what you’re doing is not only safe but also as effective as possible.
Do you have a question?
Or are you ready to get started?