Last weekend I attended The Beginner’s Mindfulness Workshop at The Centre for Mindfulness Studies here in Toronto with instructor Elaine Smookler. The workshop (which I recommend if you’re interested in learning about mindfulness) covered a few topics including the neuroscience behind mindfulness. For those of you who aren’t familiar, practicing mindfulness encompasses many things such … Continue reading A metaphor for mindfulness…
Tag: habits
Many of us have been there before. You’re implementing good nutritional habits – getting your veggies in, paying attention to your protein, and listening to your hunger cues. Then, a small misstep somehow turns into a binge. One cookie, which wouldn’t have been a big deal, becomes three cookies. Then you think you’ve “ruined” your … Continue reading How does a bite turn into a binge?
Gillian Thomas Fitness 