Tag: change

Is your identity getting in the way of your progress?

I’m going to make a confession. When I first started health and fitness coaching I envisioned myself walking into a well-appointed studio, giving my client a fantastic workout, handing them a meal plan and -BAM!- they would get the results they were after! Though I was excited to help people and well-intentioned, I was naive. … Continue reading Is your identity getting in the way of your progress?