We live in a culture that values a stiff upper lip, the no excuses mentality and promotes rhetorics like, “no pain, no gain.” We’re taught that success is the result of extreme measures and that nothing less will suffice (“go hard or go home”). We are led to believe that self-critical inner dialogues will protect … Continue reading Self-compassion and growth
How many times have you intended to adopt a new behaviour only to find that when the time came it was hard to resist your old patterns? Today I will share a simple yet effective strategy that you can use to help you stick to any new habit. It is inspired by a study done … Continue reading One way to overcome barriers to change
I’m going to make a confession. When I first started health and fitness coaching I envisioned myself walking into a well-appointed studio, giving my client a fantastic workout, handing them a meal plan and -BAM!- they would get the results they were after! Though I was excited to help people and well-intentioned, I was naive. … Continue reading Is your identity getting in the way of your progress?