How many times have you intended to adopt a new behaviour only to find that when the time came it was hard to resist your old patterns? Today I will share a simple yet effective strategy that you can use to help you stick to any new habit. It is inspired by a study done … Continue reading One way to overcome barriers to change
Tag: habit
When trying to adopt a new habit, a common problem is just remembering to do it! Luckily, there is a really simple solution to this problem that works for many (but not all) habits. The solution is called piggybacking and it occurs when you use an existing habit as a trigger for a new habit. … Continue reading One way to make a new habit stick
Gillian Thomas Fitness 